<![CDATA[CHIROPRACTIC AND MOVEMENT STUDIO - Blog]]>Tue, 24 Mar 2026 19:18:52 -0400Weebly<![CDATA[ULEARN the RICE method with me]]>Mon, 08 Jan 2024 05:00:00 GMThttps://www.chiroandmovement.com/blog/ulearn-the-rice-method-with-me
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We've all experienced that moment of panic when an injury occurs, followed by the instinctive rush to grab some ice. Icing injuries or sore muscles has become second nature, especially within athletic circles. But what if I told you we might have been misinformed about this approach? Mind blown, right?
The RICE Method Reconsidered
In 1978, Dr. Gabe Mirkin introduced the RICE method (Rest, Ice, Compression, Elevation) for injury management. However, by 2013, he retracted his endorsement of this method based on new research findings. Unfortunately, a gap remains between societal beliefs and scientific evidence. Let's delve into some enlightening science that challenges the RICE method.
The Role of Inflammation in Healing
It's true that icing an injury reduces pain and can limit swelling if applied immediately. However, swelling indicates inflammation, which is a critical component of the healing process. When an injury occurs, inflammatory cells flock to the site through the circulatory system and release Insulin-like Growth Factor-1 (IGF-1) into the damaged tissue. Ice application inhibits the release of IGF-1, thereby delaying healing.
The Importance of Movement
Injury-induced cellular activity produces waste that must be expelled. The lymphatic system facilitates this process. Movement causes muscle contractions, activating lymphatic vessels to transport waste away from the injured tissue.
Unlearning the Myths
Here's what we need to rethink:
  • Ice Immediately After Injury:
    Myth: Ice is beneficial immediately after an injury.
    Truth: Ice prevents IGF-1 release, crucial for initiating healing.
  • Swelling and Inflammation are Bad:
    Myth: Swelling should be avoided.
    Truth: Inflammation is key to healing as it promotes IGF-1 release into damaged tissue.
  • Resting After Injury is Best:
    Myth: Rest is necessary post-injury.
    Truth: Movement is essential, provided it's tolerable, as it activates the lymphatic system to clear excess fluid.
By embracing these insights, we can better support our body's natural healing processes. Let's move forward with a more informed approach to injury management.
]]><![CDATA[Embracing the Power of "Get": A Mindset Shift for Life]]>Mon, 11 Dec 2023 05:00:00 GMThttps://www.chiroandmovement.com/blog/embracing-the-power-of-get-a-mindset-shift-for-life
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In the hustle and bustle of daily life, it's easy to become overwhelmed by the routine tasks and responsibilities we face. Yet, the transformation of a single word—"get"—can completely alter our mindset and approach to not only workouts but all aspects of life.
Understanding the Privilege
Let's take a closer look at CrossFit Hero workouts. These workouts are designed to honor members of the armed forces who gave their lives for our freedom. While they present a formidable physical challenge, they are more than just tests of endurance. They serve as potent reminders of the incredible privilege we have to live freely, thanks to those who made the ultimate sacrifice.
In these moments, we realize that no one is forcing us to work out. We are privileged to have the choice to move our bodies, to challenge ourselves, and to grow. It's a privilege we should embrace wholeheartedly.
From "Have to" to "Get to"
The next time you find yourself dreading an activity, consider this: You don't have to do it—you get to do it. This subtle shift in mindset can change your perspective on any task, even those we might not traditionally enjoy.
Take the paperwork that comes with being a chiropractor, for example. Like many, I've never been a fan of it. Yet, thanks to a wise mentor, Dr. Walters, I've learned to view it as an essential part of my passion for providing chiropractic care. After all, no paperwork means no clients, and without clients, I can't do what I love.
Embrace Every Part of Your Journey
I encourage you to embrace every part of your journey, recognizing it as a privilege. Whether it's the workout you initially dread, the paperwork you have to complete, or any other task, remember that each is a crucial part of your path.
When you change the narrative from "have to" to "get to," the journey becomes more fulfilling and rewarding. It's not just about completing tasks; it's about recognizing and valuing the opportunity to grow and live fully.
In the end, this mindset shift is about gratitude and perspective. It’s about seeing life’s challenges and routines as opportunities rather than obligations. When we embrace this change, we not only enhance our personal growth but also find joy in the journey itself.
Let's move forward with this powerful mindset shift, embracing each opportunity with open arms and a grateful heart.
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